Joe Wicks: A Day in the Life of ‘The Body Coach’
Joe Wicks, also known as ‘The Body Coach’, is a fitness enthusiast who believes in starting his day with exercise to set a positive tone for the rest of the day.
Morning Routine
Wicks, a father of three with another child on the way, aims to wake up at 6am for a 30-minute workout before preparing breakfast for his family. He enjoys high-intensity and bodyweight exercises, as well as cycling and long walks in Richmond Park.
Personal Time
When he finds time for himself, Wicks indulges in riding his motorbike, finding it relaxing and a way to stay present. He also enjoys ice baths and cold showers for their energizing effects.
Collaboration with Aviva
Wicks has partnered with Aviva health insurance and Strava for the #MoveWithAviva campaign, encouraging daily physical activity for better health and wellbeing.
Family Fitness
Wicks involves his children in physical activities, emphasizing the importance of exercise as a fun and essential part of a healthy lifestyle. He believes in teaching children valuable skills like cooking from a young age.
Importance of Small Steps
Wicks advocates for simple, consistent efforts in fitness that can lead to significant results over time. He emphasizes the benefits of exercise for mental health, stress relief, and overall well-being.
Focus on Wellness
Wicks encourages a shift in mindset towards fitness goals, prioritizing strength and overall health over appearance. He believes that consistent, enjoyable exercise can have a profound impact on one’s mood and energy levels.
Join Joe Wicks in the #MoveWithAviva challenge to kickstart your journey to a healthier lifestyle with just 10 minutes of activity a day.