Travel Hacks for a Smooth and Comfortable Holiday Experience
Avoid Post-Flight Bloat
Jenna Wright, a cabin crew member, recommends avoiding heavy, spicy, or greasy meals before flying to minimize bloating and digestive discomfort caused by reduced air pressure and dehydration.
Stay Hydrated
Abby Dunn suggests following the 24-hour rule of increasing water intake before and after your flight to prevent dehydration and water retention, which can help with bloating and overall comfort.
Bring Your Own Food
Skip the aeroplane food if you are prone to bloating and bring your own snacks to avoid the salt and oil content that can lead to bloating and discomfort during the flight.
Utilize Technology
Lee Dobson recommends using noise-cancelling headphones and ensuring your devices are loaded with entertainment options to enhance your in-flight experience and stay relaxed.
Pack Smart
Remember to pack an extension cord to have multiple outlets for charging devices and bring at least three days’ worth of clothes in your hand luggage to be prepared for any unforeseen circumstances.
Enhance Security
Use a VPN when using public WiFi to protect your data and use antibacterial wipes to clean frequently touched surfaces in your hotel room for added safety.
Manage Your Finances
For financial security, leave your main bank cards at home and bring alternative cards like Monzo and Starling Bank, transferring money as needed to reduce the risk of large sums being stolen.
